Is depression a cause for always feeling tired?
Last Updated: 18.06.2025 00:01

Around 90% of people with clinical depression experience tiredness and depression fatigue.
Some ways to improve depression fatigue include changing antidepressant medications, adopting a balanced diet, and talk therapy.
Depression fatigue can be caused by stress, insomnia, certain medicines, or low serotonin and dopamine levels.
What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?